ROOFTOP YOGA FESTIVAL

As our spring yoga festival was such a great success and everybody really enjoyed it we are throwing out another festival. Come and join us for a morning of dynamic and gentle yoga, guided relaxation and fun pair yoga session under the blue sky on the spacious terrace of This is Lisbon Hostel. You can enjoy the great view of the city while immersing yourself in diverse yoga practices and enjoying a yummy healthy brunch and lots of good vibes! Come alone or bring a friend PROGRAMME 11:00h - 11:45h - Yoga flow with Sara Start your day flowing through a practice that is truly profound and invigorating. Sara teaches a dynamic style of Yoga, based on the principles of the anatomical alignment of the body, where breathing guides and enriches each posture. Progressive sequences of Asanas, alignment, breathing, awareness and clarity are key elements in using body intelligence with benefits for each practitioner.

11:45h - 12:35h - Yin/Yang Yoga with Johanna & Yoga Nidra with Martina Johanna will continue and guide you trough a gentle yoga & qui gong flow focused on opening the heart and finding balance through movement and breath. As we are slowly transitioning from active (yang) into passive (yin) you are invited to slow down and create space to go deeper and connect with yourself and shift from active to more receptive. You will finish with a deep relaxation (yoga nidra) guided by Martina to invite your body and mind to drop into the state of being and nourish and rejuvenate yourself in the deep rest.

12:35h - 12:45h - Break 12:45h - 13:30h - Fun Pair Yoga with Martina & Johanna We invite you to partner-up and move through a few fun yoga poses together whilst giving and receiving each others body weight to trust and support each other. It is a fun and relaxing way of sharing your Yoga practise. What a better way to end your morning practice before Brunch?

13:30-14:30 - Yoga Brunch We will prepare a yummy and healthy brunch for you incl. vegan options, homemade quiches, spreads, salads, seasonal fruit, tea, coffee and sweet little surprises. Indulge and connect with each other, relax on the deckchairs and enjoy the view.

14:30-15:00 - Closing and Reflection (optional) After lunch we invite you to sit with us for a contemplation, reflection, meditation and feedback. WHAT ELSE... There will be fresh lemonade, fruit and snacks throughout the morning, as well as a delicious vegetarian brunch. Plus deckchairs, sunbathing and a gorgeous view to relax and connect! More information: http://www.rooftopyogalisboa.com