Come and join me for a very unique experience – yoga in a beautiful 17th Century palace in São Bento!
This is a 90-minute class that incorporates a variety of meditation techniques, pranayama and yoga poses to get you out of your head and into your body!
The yoga practice is suitable for all levels, and is a strong steady flow with a focus on creating an inward experience.
The address is:
Rua da Cruz dos Poiais 72, 1200-320, Lisbon
IMPORTANT NOTE! I can't leave the downstairs door unlocked, so please arrive between 9.50am - 10am so you don't get locked out and miss class :-)
Classes are 10 euros for drop-in, or 40 euros for a 5 class pass (so you get one for free).
About the yoga style? I'm trained in Ashtanga and Embodied Flow – two complete opposites! So that means I find alignment & tradition important, but I don't believe yoga should be too regimented – it should be practiced in a way that complements YOUR individual body. No pressure or judgements – just be you and let it flow :-)
P.S. Mats & props are provided! Just bring yourself and an open mind ;-)
Obrigada and namaste!
964 926 329