Harmony Slater

PROGRAM Wednesday, May 29 > Sunday, June 2 5 Morning Mysore from Wednesday until Sunday MYSORE MORNINGS DURING THE WEEK – 29, 30 & 31st of MAY: 6:30 – 10:00 AM SATURDAY, June 1 MYSORE STYLE: 8:00 – 10:00 AM WORKSHOP 1 : 10:30 – 12:30/1:00PM Fundamentals for a Pain-Free Backbend We will look at what is Yoga Chikitsa & Nadi Shodana and how we can purify our energy channels. What kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).

SUNDAY, June 2 MYSORE STYLE: 8:00 – 10:00 AM WORKSHOP 2 : 10:30 – 12:30/1:00PM Sadhana – Cultivating a spiritual practice in the Modern World In the Yoga Sutras, Patanjali gives us three essential components to Sadhana that address issues arising in the body, mind and spirit. Using the Sutras as a guide, we will see how these ancient techniques are related to current practices of yoga. On MONDAY, June 3 – MOON DAY – we will honour rest 🙂 Tuesday, June 4 > Sunday, June 9 5 Morning Mysore from Tuesday until Saturday + 1 Sunday Led Class MYSORE MORNINGS DURING THE WEEK – 4, 5, & 7th of JUNE: 6:30 – 10:00 AM SATURDAY, June 8 MYSORE STYLE: 8:00 – 10:00 AM WORKSHOP 3 : 10:30 – 12:30/1:00PM Happy Hips Open hips makes many asanas more accessible. This session will explore several different ways of opening the hips throughout the practice, and introduce different techniques to enhance ‘hip-opening’ outside of the practice – whilst protecting the knees. Students will come to understand more fully how to get into this area to help advance their personal practice. SUNDAY, June 9 LED CLASS: 8:00 – 9:30 AM PRANAYAMA: 10:00 – 11:00 AM CONFERENCE: 11:30 – 12:30 Introduction to pranayama with a guided breath awareness practice Pranayama is the expansion of the vital life energy within. Expanding our yoga practice into this fourth limb of practice deepens our concentration and improves our health. We will explore easily accessible ways to begin a practice of breath-control. Conference: Ashtanga Yoga as a Mirror for Self Study & Questions This is an opportunity for students learn more about how to use the practice as a tool for transformation. This is a time for students to ask practice related questions or other yoga related questions. PRICES: Complete Program – 11 days (Morning Mysore + 4 workshops) 250€ 1 Week Morning Mysore + 1 weekend (2 workshops) 180€ PAYMENTS Directly at Casa Vinyasa envelopes 🙂 OR Via PayPal here, paypal.me/casavinyasa 🙂 STUDENTS CAN PAY IN PARCELS IF ITS MORE CONVENIENT … FOR EXAMPLE (we can adapt according to your preferable months of payment) FOR COMPLETE PROGRAM – 125€ X 2 instalments during APR & MAY (until the 22nd) FOR 1 WEEK PROGRAM – 90€ X 2 instalments during APR & MAY (until the 22nd) MORE INFO about HARMONY : http://harmonyashtanga.com/