Thursday Donation Yoga with Amit

Join us in the big upstairs room for friendly, relaxed hatha yoga classes suitable for all levels including complete beginners. The focus is on alignment, safety and fun, on giving all your joints and muscles a work-out that can be as gentle or as challenging as you need it to be. Amit is an experienced teacher from Delhi, India, who has also worked in London, UK. He teaches a strong but accessible practice that focuses on different areas of the body and on increasing flexibility, strength and stamina. Classes taught in English. Suggested MINIMUM donation 5 Euros, please give more if you can! No need to attend regularly if that doesn't suit you, or to book in advance, just come to any session you like. Please arrive ten minutes before. Mats, blankets and blocks are available, or bring your own. roofyogagraca@gmail.com

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Aulas de yoga ou yogalates mediante doação no Clube Desportivo da Graça (doação mínima de 5 Euros). Professores differentes. Sff chegar antes das 1920. As aulas são em inglês. É só aparecer. Aula de hatha yoga simpáticas e relaxadas na bonita sala do Clube Desportivo, adequadas para todos os niveis. A aula é focada no alinhamento, na segurança e no divertimento, exercendo todas as articulações e todos os músculos do corpo, adequadamente às exigências de cada um. Tenho tapetes, matas e blocos, ou pode trazer tapete próprio. roofyogagraca@gmail.com

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